The Wisdom of Anger | The Aspiring Self Podcast with Mark Stolow

Welcome to the aspiring self podcast I’m your host Mark Stolow. Today, I’m talking with Alistair, Durwin and Alejandra about the emotional experience of anger. Anger is something I think all of us are pretty familiar with. Anger is a very natural part of our emotional experience and yet sometimes we have a tendency to demonize anger. How do we show up to the emotional experience of anger rather than becoming overwhelmed by the experience of anger?

About

Alejandra Proaño

Alejandra Proaño, MSc, MA (Psy), MA (Lit), RCC, has worked on issues around anger and violence with women, men, families, and organizations in Canada, Mexico, Colombia, and in her home country of Ecuador. She facilitates groups and sees individuals, couples and families. With more than 18 years of experience in the field, she is also a published author, international consultant, speaker, and professional coach. She facilitates the women’s groups, which start approximately every 7 weeks, and co-facilitates some of the men’s groups with Moose Anger Management.