Healing Anger Groups for Women
Women and men face different challenges with respect to anger. For many men, anger is often an emotion that they feel is socially acceptable for them to express. In contrast, for women anger is often the only emotion they feel they are not supposed to have. Historically, women’s anger has often been made wrong and dismissed, whereas men’s anger has been encouraged and even celebrated.
In our Healing Anger Groups for Women, we offer a safe and supportive setting where women can learn how to relate to this powerful emotion in a caring and constructive way.
If you are interested in learning more about our services, please contact us
The Healing Anger Groups for Women are held at our offices in Downtown Vancouver and are 6 weeks in duration. The cost for these groups is $520, tax included and book included (scholarships available for those on income assistance or disability). The next groups start:
Going Deep is a group designed for those who want to go deeper into what they learned about themselves in the Healing Anger group. Here, we do not focus only on anger, but on dealing with what is underneath it, whatever that is. Some of the practices and approaches we use here are:
- Reflective groups: Deepen your respectful speaking and listening skills while solving a complex situation you might be going through.
- Therapeutic writing: Get to know yourself better in a cost-effective and safe way.
- Shadow work: Go deep into pain or trauma. Whatever each participant decides to do with their time is okay.
The Advanced Groups aim to go even deeper in exploring our connection to our emotions, and finding healthy ways to express and learn from our emotions. Women that have already attended our Healing Anger group are welcome to join us. We offer the Advanced Groups about four times per year, according to the number of women who want to participate.
The Intensive Group is a one day group for healing anger graduates. Women here aim to go even deeper in exploring our connection to our emotions in a safe place and finding healthy ways to express and learn from them. Dates to be announced.