Healing Anger Groups
Relate to your anger and other emotions in a healthy way. Expand your understanding of yourself and your relationships. Learn alongside others who care enough to change what they do with their anger. Harness the energy that anger provides to establish clear boundaries in a respectful way.
Group sessions provide a very supportive, respectful and compassionate approach that allows the transformation of anger into something constructive. Participants expand their understanding of themselves and gain depth in their understanding of relationships by exploring their own and others’ experiences in relation to the themes and ideas presented.
Join our next Healing Anger Group for Women, March 18 – April 22, 2020, in-person or by video conference.
The women’s Healing Anger Groups are held at our offices in Downtown Vancouver and are 6 weeks in duration. The cost for these groups is $540, tax included and book included (scholarships available for those on income assistance or disability).
The next groups start:
Going Deep is a group designed for those who want to go deeper into what they learned about themselves in the Healing Anger group. Here, we do not focus only on anger, but on dealing with what is underneath it, whatever that is. Some of the practices and approaches we use here are:
- Reflective groups: Deepen your respectful speaking and listening skills while solving a complex situation you might be going through.
- Therapeutic writing: Get to know yourself better in a cost-effective and safe way.
- Shadow work: Go deep into pain or trauma. Whatever each participant decides to do with their time is okay.
The Advanced Groups aim to go even deeper in exploring our connection to our emotions, and finding healthy ways to express and learn from our emotions. Women that have already attended our Healing Anger group are welcome to join us. We offer the Advanced Groups about four times per year, according to the number of women who want to participate.
The Intensive Group is a one day group for healing anger graduates. Women here aim to go even deeper in exploring our connection to our emotions in a safe place and finding healthy ways to express and learn from them. Dates to be announced.