Healing Anger: Transforming Anger Into Growth, written by Alistair Moes and Alejandra Proaño, leads you through the many ways that help people change. A solid foundation of understanding around anger and emotions is built followed by a number of “tools” that people can practically work with. These tools have been tried and proven effective by the thousands of participants that have attended Moose Anger Management programs.
After reading the book people experience a deeper understanding of their own anger and gain insight into what is behind this powerful emotion. When this insight is connected to a variety of tools, change happens, people become more intentional, and stay connected to the big picture, what really matters to them, and maintain access to their maturity, and their intelligence.
Professionals have found this book to be a valuable resource. The exercises are explained in detail including the reasoning behind them. The theory is explored in a manner that brings it to real-world usefulness.
“Life-changing!” – Client
“Incredibly insightful. I will re-read it many times I’m sure. It helped give me so much understanding to some of my actions, and some of my feelings.” – Avery
“Lots of great info to help myself live a better life and to live a happy life.” – Lisa
The words of thousands are reflected in this testament to change. Alistair has spent over twenty years speaking with groups and individuals about anger and how to work with it in a constructive manner. He has documented their thoughts and ideas and aspirations on anger, pain, fear, shame, and love, and hope.
eBook version (PDF file)