Valentine’s Day can be tender.
For some, it means roses, dinner reservations, and celebration.
For many others, it quietly brings something else:
a breakup that still aches,
a relationship that feels lonely,
old grief,
unspoken resentment,
the heavy question: “Why is love so hard for me?”
Every year around this time, more women reach out to us.
Not because they are “angry people.”
But because something hurts.
And anger is often the surface language of deeper emotions.
Sometimes anger is grief that never had space.
Sometimes it is fear.
Sometimes it is love that did not know where to go.
In our work at Healing Anger, we see this again and again.
Strong reactions are not flaws.
They are signals from the nervous system asking for care.
After a breakup or relational disappointment, many of us try to think our way out of pain:
reading, analyzing, distracting, staying busy.
But emotional wounds don’t heal through logic alone.
They heal through safe connection and lived experience.
Through being witnessed.
Through learning how to regulate our bodies.
Through practicing new ways of communicating and setting boundaries.
This is why our Healing Anger Women’s Group exists.
Not to “fix” you.
Not to teach you to suppress anger.
But to help you understand what your emotions are protecting
and to build a kinder relationship with yourself.
The group is small, guided, and experiential.
A space for women who are ready to stop carrying everything alone.
If Valentine’s feels heavy this year, consider this:
You don’t need more time.
You need the right support and companions for the journey.
We begin Tuesday, February 17, 2026.
There are two spots left.
If your heart feels a quiet yes, you’re welcome.
