Description

Healing Anger Group for Women – 6 Weeks to Clearer Boundaries, Calmer Reactions, and Deep Self‑Respect

A live, 6‑week online group for women who are tired of snapping, stuffing things down, or people‑pleasing, and are ready to turn anger into clarity, courage, and connection. Healing anger, is about finding a way to relate to your anger and other difficult emotions in a healthy way. Expand your understanding of yourself and your relationships. Learn alongside others who care enough to change what they do with their anger. Harness the energy that anger provides to establish clear boundaries respectfully.

You may not think of yourself as an “angry person,” yet anger is showing up in unconscious ways.

This group is for you if any of these feel familiar:

• You hold everything in until you explode, then feel ashamed or guilty afterwards.

• You say “yes” when you want to say “no,” then stew in resentment or self‑criticism.

• You feel responsible for keeping the peace, even when others cross your boundaries.

• You’re exhausted from being “the strong one” and wish someone would finally ask how you are.

• You grew up around anger or conflict and still feel it in your body today, tight jaw, knotted stomach, racing thoughts.

If you see yourself here, your anger is not a flaw. It’s information. This group helps you listen to it and use it wisely.

What you’ll walk away with

Over six live, 2‑hour video sessions, you will:

• Understand what’s happening in your body when you get triggered (the physiology and neurobiology of anger and other emotions).
• Learn simple, somatic practices to calm your nervous system so you don’t go straight from “fine” to “I can’t believe I said that.”
• Turn anger into clear, respectful boundaries: at home, at work, and in relationships.
• Explore how culture, gender, and your history shaped the way you deal with anger, and begin to rewrite those patterns.
• Recognize the difference between healthy anger and abuse, and what you can do in difficult situations.
• Learn tools that you can build into a practical plan you can use when anger shows up, so you know what to do in the moment, not just in theory.
• Reduce anxiety, increase connection with others and gain compassion

Many women report feeling less alone, more connected, and more in control of their responses by the end of the very first session.

Why a women’s group (and why now)?

In a carefully facilitated women‑only space, something powerful happens: you realize you’re not the only one who feels this way.

In this group you will:

• Experience a confidential, supportive environment where you can say the things you usually keep to yourself.

• Hear what has worked for other women in similar situations and borrow what fits for you.

• Practice new ways of speaking up and setting limits, with gentle feedback and encouragement.

• Feel accountable to show up for yourself for 6 weeks, instead of pushing your own healing to the bottom of the list again.

With more than 25 years of experience running Healing Anger groups, we see over and over that women leave feeling lighter, braver, and kinder to themselves.

The group provides a very supportive, respectful, and compassionate approach that allows the transformation of anger into something constructive. Participants expand their insight about themselves and their relationships by reflecting on their own and listening to others’ experiences concerning the themes and ideas presented.

How the Winter 6‑week group works

Date and Time

Tuesdays, 6:30 – 8:30 PM PST
February 17th – March 24th, 2026

You can join from anywhere in the world with a stable internet connection (0ver zoom).

Facilitated by:

Brinita Dutt, MA, CCC, RCC

Investment, deposit, and scholarships

The full price of the 6-week, 12-hour course is $665.00 (tax exempt and book included). A $165 deposit is required to reserve your spot. If you have any questions, please email us at info@healinganger.ca

To reserve your spot:

• A $165 deposit holds your place in the group.

• The remaining balance can be paid in one payment or in installments before the group starts (contact us to arrange a payment plan).

Your anger has already cost you time, sleep, energy, and sometimes relationships. This is a structured, time‑limited investment in changing that.

Hear from past participants

“I took this course to learn more about my relationship with my emotions, especially anger. I didn’t know what to expect because I didn’t think I was someone who fit the “angry mold”. I am so glad that I decided to do it because it ended up being incredibly beneficial. This course was about so much more than regulating anger, it’s about recognizing emotions and where they come from. I learned a lot about myself, my boundaries and the way that my body reacts. I’d highly highly recommend it, regardless of whether you think you need it or not. Everyone can benefit from this course.”

“I was so scared that the group would be filled up with a group of angry women that I could not relate to. However, I was surprised when I found myself between a group of amazing people, some of whom I am still in contact with today – 2 years later.”

“I did not consider myself an angry person, so I hesitated to join the group. Today, I feel so much lighter as I found a new understanding of how my anger was building up inwards, showing up as resentment and self-hatred.”

“I showed up because of my partner’s anger. Now, I feel more understanding of his situation and more secure about how to deal with it.”

“Earlier this year, I completed the 6-week Healing Anger group therapy program, and I can genuinely say it’s been one of the most grounding and eye-opening experiences I’ve had. The group dynamic was also a big part of the healing process; it helped to know I wasn’t alone in my struggles. I can’t recommend this program enough. It’s not about fixing or judging, it’s about understanding and transforming. Grateful to have found this when I did.”

“My relationship with my anger is far different now, and I’m more aware of what’s happening. My life has improved greatly. I take more risks in asking for what I want instead of staying resentful.”

“Extremely pleased with this workshop. It has helped me understand how anger works over your mind and body, and this has helped me deal and overcome other emotions like anxiety. Learning and sharing with other women, whom I call friends now, makes all the difference in healing.”

“I’ve had to engage in difficult conversations that I never thought I could handle, and I did handle them well. I am forever grateful for the help and learning I received. It truly has changed my life for the better.”

Ready to reserve your spot?

If you’re reading this and thinking, “I’ve lived like this long enough,” this is your invitation.

• Click “Add to cart” to pay your $165 deposit or pay in full and save your seat.

• After registering, you’ll receive a confirmation email with all the details.

• If you have questions about fit, contact us and we’ll respond personally.

You don’t have to keep managing your anger alone or pretending it isn’t there. Six weeks from now, you can feel clearer, calmer, and more in charge of your own life.

 

Please note: the $165 deposit fee is NON-REFUNDABLE. RCC’s are not GST chargeable.

Learn more about Healing Anger for women, go to the website or follow us on Healing Anger Instagram.