Shadow and Breath For Men In-Person 2-Day Weekend at The Hidden Retreat Centre, August 23rd & 24th, 2025

Description

Krystal Charlotte, Founder of Journey into Breath and Alistair Moes, Founder of Moose Anger Management will be leading a group of 8 men through two days of personal growth work. The weekend will include two days from 10am – 6pm, that will consist of somatic exercises, deep therapeutic practices that help uncover whatever is blocking you from being true to yourself. Many men have discovered that these sessions assist them to identify what is holding them back from success in life, and how to overcome those blocks. Krystal will lead the group through breathwork to integrate the inspiration and personal growth that occurs each day.

Many of us carry pain, fear, shame, and grief beneath the surface—hidden in the shadows of our past experiences. These emotions shape our reactions, impact our relationships, and often keep us stuck in cycles that no longer serve us. This two-day Shadow Work Weekend is an opportunity to break free.

We are intentionally limiting the group size to ensure that every man experiences meaningful work and personal breakthroughs. This is not just a workshop—it is an invitation to deeply reconnect with yourself, understand your emotions, and reclaim your power.

 

What to Expect

Guided by Alistair Moes & Krystal Charlotte, this weekend will take you on a journey of self-exploration, emotional release, and transformation.

• Gestalt-Based Shadow Work: Alistair will guide you through a conversation with the hurt parts of yourself, helping you uncover long-held wounds and offer yourself the care and understanding you needed as a child and still need today.
• Breath Work: Krystal’s work is rooted in nervous system repatterning, somatic integration, and the path of reconnecting to our embodied wholeness.
• Camaraderie & Deep Connection: You will not walk this path alone. You will experience the power of group work—where men come together to witness, support, and encourage each other in a way that fosters profound healing and transformation.

Men who have attended past workshops describe feeling lighter, clearer, and more in control of their emotions. They walk away with deep insights into how their past has shaped them and tools to move forward with greater confidence and peace.

 

By Attending This Weekend, You Will:

• Transform past mistakes into growth, wisdom, and maturity
• Gain self-awareness and a deeper understanding of your emotions
• Increase self-confidence and trust in yourself
• Improve your ability to cope with stress and emotional challenges
• Develop personal responsibility—owning your actions without blame or drowning in
  shame
• Make peace with your past and cultivate self-acceptance

This is not just another self-help event, this is an experience that will shift the way you see yourself, your relationships, and your future. If you are ready to step into your power and face what has been holding you back, we invite you to join us.

 

Date & Time

Saturday and Sunday, 10:00 AM – 6:00PM PST (with a break for lunch at 12:00pm PST)

August 23 & 24, 2025

Facilitators

Alistair Moes (click on Alistair’s name for his bio)

Krystal Charlotte is the founder of Journey into Breath, a devoted breathwork teacher, and medicine guide has over a dozen years invested into the path of inner healing.

Her journey has been shaped by years of deep ceremonial work, medicine circles, movement, and yoga. These practices continue to inform her way of guiding—gently,  powerfully, and with reverence.

Krystal holds space for others to return home to the wisdom of their bodies, to meet and integrate their emotions, and to reconnect with the deepest parts of self. Through breath, presence, and devotion, she invites transformation that is both embodied and lasting.

 

Cost

The cost per person for attending this 2-day weekend group workshop is $1145 tax included. To register, a non-refundable $245 deposit is required. A sliding scale is available for those on IA or disability. We accept Interac e-transfer, cash, cheque, Visa, American Express, and Mastercard.

 

Location

The Hidden Retreat Centre is on a beautiful site in South Surrey/Whiterock.

 

Limited Spots Available—Secure Your Place Today – Register Now
If you have any questions, contact us:
604-723-5134
info@angerman.ca
This is your opportunity to break free from the patterns that no longer serve you. Are you ready?
Please note: the $245 deposit fee is NON-REFUNDABLE.

Lunch and light snacks will be provided.
Fee: $1145/person +tax
Contact Alistair at 778 989-5134, alistair@angerman.ca