Description
Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The participants expand their understanding of themselves and gain depth in their understanding of relationships from exploring their own and others’ experiences in relation to the ideas we present. People often find that others have similar experiences, or gain insights into how other people’s experiences might be when they are different. The group also provides a very supportive environment where people are treated with respect and understanding that facilitates the transformation of anger into something constructive.
Join us for six 2-hour group sessions by video conference (zoom). By attending this group you can expect to:
• Gain more control over their responses when anger arises
• Understand origins & effects of abuse and what can be done about them
• Hear what has worked for others in similar situations
• Reduce anxiety, increase connections with others and gain compassion
• Develop a clear plan to deal with difficult situations when they arise
Date & Time
Mondays, 6:30 PM – 8:30 PM EST
January 19th – March 2nd, 2026
Please note: There will be a break for the holidays, so we will skip February 16th.
S1: January 19th
S2: January 26th
S3: February 2nd
S4: February 9th
Break
S5: February 23rd
S6: March 2nd
Facilitator
Cost
The cost per person for attending a 6-week group session is $695 tax and book included. To register, a non-refundable $195 deposit is required. A sliding scale is available for those on IA or disability. We accept Interac e-transfer, cash, cheque, Visa, American Express, and Mastercard.
Location
By providing these groups online, we have created the chance for people from outside our province, and different parts of the world to join us. We continue to guarantee the same standard and experience of being in an in-person group, now from the comfort of your own space.
If you would like to opt-in for the e-book version of our book instead of being mailed the hardcopy, please let us in the notes section of your order. We have most people join us from Canada, but we also have had people join from many other countries as well.
Please note: the $195 deposit fee is NON-REFUNDABLE.
