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Do you ever find yourself replaying an argument long after it has ended? Sometimes you walk away from a conversation thinking, That is not what I meant to say. Other times, you promise yourself [...]

There are moments when something inside you constricts. A comment that feels off. A request that asks too much. A situation that doesn’t sit right. You notice it for a second. And then you [...]

How Much Is Unhealed Anger Costing You? Not just in the moments it erupts. Not just in the arguments, the tension, the tears. But in the invisible ways it shapes a woman’s life. What if [...]

Valentine’s Day can be tender. For some, it means roses, dinner reservations, and celebration. For many others, it quietly brings something else: a breakup that still aches, a relationship that [...]

At Healing Anger, we often hear clients say: “I just go from 0 to 100 in seconds.” “I shut down before I can say anything.” “I try to stay calm, but it’s like something takes over me.” If these [...]

Check out the latest blogs on CredibleMind by one of our Anger Management Counsellors, Durwin Foster M.A, RCC, CCC.

Alejandra Proaño, a registered clinical counsellor and anger-management specialist based in Vancouver, shares how Resentment is a fascinating emotion because it’s generally considered a [...]

Vancouver counsellor Alejandra Proaño urges people to understand emotions that may be hidden beneath anger.

“The more people get to laugh, the better,” said my client. So, with her permission, I’m sharing her story, glorious morning chaos turned into gold both by her 6-year-old and her loving mom. We [...]