Description
Break Free From the Anger Cycle That’s Been Running Your Life
A 6-week transformative course for women who are done stuffing it down, exploding, and repeating the same exhausting patterns.
This isn’t about suppressing your anger or being told to “calm down.”
This course teaches you to befriend your anger, to understand its wisdom, work with its energy, and transform reactive patterns into conscious, empowered responses.
Join us for six 2-hour group sessions by secure video-conference platform, alongside other women who care enough to change what they do with their anger.
What’s happening in your life?
You’re Exhausted From:
- Getting triggered by small things and judging yourself for how you react
- The cycle of stuffing emotions down until they explode at the worst moment
- Carrying chronic tension in your body because anger has nowhere to go
- Feeling like no matter how much “work” you do, the same patterns keep repeating
- Missing out on joy and connection because you’re always bracing for the next trigger
Sound familiar?
You’re not broken. You just haven’t had the right tools, or a framework that actually maintains over the long haul.
The Hidden Cost of Unhealed Anger
Research shows that unexpressed anger doesn’t just disappear, it manifests in your body and life:
- Chronic pain and tension
- Compromised immune system
- Health consequences
- Strained relationships
- Diminished joy and presence
This course teaches you to release anger’s energy constructively, so it moves through your nervous system instead of getting stuck.
What Makes This Course Different
Our Philosophy:
✓ We treat you as the expert in your own life – We honour your knowledge about your body, your context, your triggers, your relationships. We provide tools, you decide how to apply them. When you focus on yourself, your relationships can change.
✓ We invite curiosity, not judgement – Find what works for you. It’s all part of learning.
✓ Building somatic (bodily) awareness – Noticing and healing triggers take time.
✓ We choose compassion and reflection over perfectionism and quick fixes. This course gives you frameworks that maintain, not just breakthrough moments that fade.
✓ Honor the experience in the room – There’s vast knowledge within the community. You’ll learn as much from other women’s experiences as from the facilitators.
✓ Believe anger holds insight and wisdom – Your anger is trying to tell you something, about boundaries, needs, values, or wounds that need healing. We’ll help you listen.
This approach involves working WITH you, not ON you.
How the Summer 6‑week group works
Date and Time
Tuesdays, 6:30 – 8:30 PM PST
July 28th – September 1st, 2026
You can join from anywhere in the world with a stable internet connection (0ver zoom).
Facilitated by:
Investment
The full price of the 6-week, 12-hour course is $665.00 (tax exempt and book included). A $165 deposit is required to reserve your spot. If you have any questions, please email us at info@healinganger.ca
To reserve your spot:
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A $165 deposit holds your place in the group.
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The remaining balance can be paid in one payment before the group starts (contact us if you want to discuss a payment plan).
Your anger has already cost you time, sleep, energy, and sometimes relationships. This is a structured, time‑limited investment in changing that.
What You’ll Learn: The 6-Week Journey
Week 1: Befriending Anger
- Understanding your Relationship with Anger
- The role of anger in your life – What is it telling you?
- Understanding the physiology of anger
- Learning to recognize anger as a protector and messenger, not an enemy
Week 2: Connecting to the Body
- Understanding the neurobiology of anger and other emotions
- Practical body-based tools
- Identifying your unique anger cues and body signals
- What to do when things feel unstoppable
Week 3: The Gender of Anger
- Reflecting on the relationship between emotions, culture, and gender
- Understanding the relationship between shame and anger
- Identifying goals for your journey
- Reclaiming your right to healthy anger
Week 4: Learning From Abuse
- What happens when conflict escalates at home
- Learning about our conditioning and recognising our destructive patterns and what we can do about them
- Exploring the different experiences of anger in relationships
- Learning what conflict resolution looks like when done well
Week 5: Conscious Communication
- Moving from reactive to conscious communication
- Communication styles in conflict
- Understanding the physicality of words and what’s not said
- Apologizing, Self-forgiveness and Sacred Rage
Week 6: Strong Compassionate Boundaries
- The Art of Setting Boundaries
- Understanding vulnerability
- What’s next?
What’s Included in Your Course Package
Your Complete Experience:
✓ 6 Weekly Live Group Sessions (2 hours each, 12 hours total)
Tuesdays, 6:30-8:30 PM PST | July 28th – September 1st, 2026
✓ The Complete Healing Anger Book (240+ pages)
Your companion guide with all course material, exercises, and frameworks to keep forever
✓ Goal-Setting Framework
Create sustainable goals around triggers, transitions, and relationships
✓ Body-Based Tools & Practices
Breathing exercises, mindfulness techniques, and self-care strategies
✓ Real-World Application
Learn from real stories and proven strategies from women who’ve transformed their relationship with anger
✓ Safe, Supportive Community
Connect with other women who truly understand what you’re going through
Who This Course Is For
You’ll resonate with this course if you:
- Feel like you’re constantly managing anger instead of healing it
- Struggle with the trigger-react-regret cycle
- Have had therapy breakthroughs but still fall back into old patterns
- Stuff emotions down until they explode (or turn into chronic pain/tension)
- Want to learn what your anger is protecting or trying to tell them
- Are ready to stop being “nice” at the expense of your own wellbeing
- Feel disconnected from your body and emotions
- Are exhausted from starting over and want tools that actually stick
- Don’t consider yourself “an angry person” but recognize anger showing up as resentment, self-hatred, or physical tension
- Are dealing with someone else’s anger and need tools to respond differently
- Feel like you don’t get angry, but internalize and repress your anger
You don’t need to be “past” your anger. You need to learn how to work with it.
Hear from past participants
“I took this course to learn more about my relationship with my emotions, especially anger. I didn’t know what to expect because I didn’t think I was someone who fit the “angry mold”. I am so glad that I decided to do it because it ended up being incredibly beneficial. This course was about so much more than regulating anger, it’s about recognizing emotions and where they come from. I learned a lot about myself, my boundaries and the way that my body reacts. I’d highly highly recommend it, regardless of whether you think you need it or not. Everyone can benefit from this course.”
“I was so scared that the group would be filled up with a group of angry women that I could not relate to. However, I was surprised when I found myself between a group of amazing people, some of whom I am still in contact with today – 2 years later.”
“I did not consider myself an angry person, so I hesitated to join the group. Today, I feel so much lighter as I found a new understanding of how my anger was building up inwards, showing up as resentment and self-hatred.”
“I showed up because of my partner’s anger. Now, I feel more understanding of his situation and more secure about how to deal with it.”
“Earlier this year, I completed the 6-week Healing Anger group therapy program, and I can genuinely say it’s been one of the most grounding and eye-opening experiences I’ve had. The group dynamic was also a big part of the healing process; it helped to know I wasn’t alone in my struggles. I can’t recommend this program enough. It’s not about fixing or judging, it’s about understanding and transforming. Grateful to have found this when I did.”
“My relationship with my anger is far different now, and I’m more aware of what’s happening. My life has improved greatly. I take more risks in asking for what I want instead of staying resentful.”
“Extremely pleased with this workshop. It has helped me understand how anger works over your mind and body, and this has helped me deal and overcome other emotions like anxiety. Learning and sharing with other women, whom I call friends now, makes all the difference in healing.”
“I’ve had to engage in difficult conversations that I never thought I could handle, and I did handle them well. I am forever grateful for the help and learning I received. It truly has changed my life for the better.”
Ready to reserve your spot?
If you’re reading this and thinking, “I’ve lived like this long enough,” this is your invitation.
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Click “Add to cart” to pay your $165 deposit or pay in full and save your seat. (Pay the remaining amount before the course starts.)
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After registering, you’ll receive a confirmation email with all the details.
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If you have questions about fit, contact us and we’ll respond personally.
You don’t have to keep managing your anger alone or pretending it isn’t there. In six weeks, you can feel clearer, calmer, and more in charge of your own life.
Please note: the $165 deposit fee is NON-REFUNDABLE. RCC’s are not GST chargeable.
Learn more about Healing Anger for women, go to the website or follow us on Healing Anger Instagram.
