The Window of Tolerance | Regulate & Restore – From Overwhelm to Grounded

Emotional healing isn’t a straight line. Even when we’ve done personal work, many women still feel overwhelmed, reactive, shut down, anxious, or emotionally exhausted. Life keeps moving, stress keeps coming, and the nervous system doesn’t always feel safe or steady.

This 3-week online course is designed to help you understand what’s happening inside your body and nervous system, and give you simple, practical tools to feel calmer, more grounded, and more in control of your emotional world.

We’ll explore how your nervous system responds to stress and emotions, using a framework called the Window of Tolerance, a simple way to understand when you feel balanced and when you move into overwhelm or shutdown.

You’ll learn: 

• why you feel the way you feel
• what’s happening in your body when emotions rise, and
• how to bring yourself back to calm, clarity, and stability

This course is especially supportive for women experiencing stress, burnout, emotional fatigue, life transitions, and feeling overwhelmed. It’s particularly relevant for women in midlife, where hormonal changes, life pressures, and accumulated stress can make emotional regulation harder, but it is open and valuable for all women, at any stage of life.

By joining this workshop, you will…

• Understand your nervous system and emotional responses

• Learn how to regulate overwhelm, anxiety, shutdown, and reactivity

• Build practical tools for emotional stability

• Learn how to calm your body when stress rises

• Understand your emotional patterns with compassion

• Feel more grounded, steady, and safe inside yourself

• Build emotional resilience and self-trust

• Be supported in a respectful, safe group space