Relate to your anger and other emotions in a healthy way. Expand your understanding of yourself and your relationships. Learn alongside others who care enough to change what they do with their anger. Harness the energy that anger provides to establish clear boundaries in a respectful way.
Join us for six 2-hour group sessions in-person or by Video-conference. Participants can expect to:
- Understand the physiology and the neurobiology of anger and other emotions
- Gain more control over the usual responses when anger arises
- Reflect on the relationship between emotions, culture, and gender
- Understand the origins and effects of abuse and what can be done about them
- Hear what has worked for others in similar situations
- Reduce anxiety, increase connection with others and gain compassion
- Develop a clear plan to deal with difficult situations
- Have a better idea of what to do when we deal with someone else’s anger
The group provides a very supportive, respectful and compassionate approach that allows the transformation of anger into something constructive. Participants expand their understanding of themselves and gain depth in their understanding of relationships by exploring their own and others’ experiences in relation to the themes and ideas presented.
Date and Time
Wednesdays, 6:30 – 8:30 PM
March 18 – April 22, 2020
203 – 402 West Pender St.
The full price of the 6-week, 12-hour course is $540 (tax and book included). A $100 deposit is required to reserve your spot.
Hear from past participants
“I was so scared that the group would be filled up with a group of angry women that I could not relate to. I was surprised when I found myself between a group of amazing people, some of whom I am still in contact with today – 2 years later. Thank you, Alejandra!”
“I did not consider myself an angry person, so I hesitated to join the group. I feel so much lighter now. I found a new understanding of how my anger was building up inwards, showing up as resentment, and self-hatred.”
“I showed up because of my partner´s anger. I now feel more understanding of his situation and more secure about how to deal with it.”
“It was a very healing experience for me. Definitely recommend this group to everyone. Alejandra was especially helpful! Thank you!”
“The woman’s group was informative and personal, great to hear and share with other women. Alejandra provides a comfortable space and caring advice.”
“My relationship with my anger is far different now and I’m more aware of what’s happening. My life has improved greatly. I take more risks in asking for what I want instead of staying resentful. I’ve had to engage in difficult conversations that I never thought I could handle and I did handle them well. I am forever grateful for the help and learning I received from Alejandra. It truly has changed my life for the better.”