❤️ Feminine Rage & Healing Anger: From Suppression to Self-Compassion with Alejandra Proaño
Feminine rage has been silenced for generations – dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing?
Guiding people to relate to their anger in a healthy way – that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them. Check out the full podcast on Spotify.
