Healing Anger: Transforming Anger Into Growth
This book has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.
Life changing! ~ client
The words of thousands are reflected in this testament to change. Alistair has spent over twenty years speaking with groups and individuals about anger and how to work with it in a constructive manner. He has documented their thoughts and ideas and aspirations on anger, pain, fear, shame, and love and hope.
This book leads you through the many ways that help people change. A solid foundation of understanding around anger and the emotions is built followed by a number of “tools” that people can practically work with. These tools have been tried and proven effective by the thousands of participants that have attended Moose Anger Management programs.
After reading the book people experience a deeper understanding of their own anger and gain insight into what is behind this powerful emotion. When this insight is connected to a variety of tools, change happens, people become more intentional, and stay connected to the big picture, what really matters to them, and maintain access their maturity, and their intelligence.
Professionals have found this book to be a valuable resource. The exercises are explained in detail including the reasoning behind them. The theory is explored in a manner that brings it to real-world usefulness.